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By Serge Kreutz (2011)
Eating disorder? Haha. I am not bulimic. I am about 1.80 in height, and weigh slightly less than 90 kg.
In bad times I was almost 130 kg.
I can't permit myself to eat as much as I may find pleasurable. When may weight goes beyond 90 kg, I have to stop something in order not to go to 100 kg and beyond.
Unlike bulimics, I do not live to be underweight. I have a definite awareness of what makes life worthwhile.
Not food. Not my physique, whether slim or muscular. Not fame. Not money.
I'd prefer to be dead. But I am simply not programmed to commit suicide. This is beyond my healthy intellectual control. Not until I am terminally ill and suffering.
As long as I am alive, I might as well make the best out of it.
And there is clearly only one chain of mental conditions that qualifies as being "the best out of it": sexual desire, sexual excitement, sexual satisfaction
These are physiological functions, and they depend on physiological processes. And the nutritional components to support it.
I am the world's foremost proponent of tongkat ali because it increases testosterone and balances sex-relevant hormones on a high level.
I also am aware of the fact that I need proper nutrition to be able to properly enjoy all things sexual. The one thing that certainly messes up my sexual priorities is fasting.
I obviously had to go with reduced calorie intake to get my weight down from 120+ to 80+.
And I know from this effort, and from numerous instances when I had to lose something like 4 to 8 kg, that reduced food intake diminishes libido, impairs erections, causes orgasmic problems, and makes for absolutely poor ejaculations.
Apart from that, calorie deficiency tunes down my intellectual capacities. On weight-loss diets, I have often made wrong decisions on anything from travel itineraries to financial investments. And I can't write articles when I am not properly sugared.
I don't want to be lacking in nutrients. NOT when I work, and EXTRA NOT when I play. I make sure I eat some fruit every day. I eat a few eggs every week. I eat butter for animal fat, and good amounts of nuts for all kind of dietary benefits. I don't take vitamins and minerals, and tongkat ali is the only herbal I need.
I eat some meat, but not a lot, because many meat meals cause me migraine (worst is pork).
I am a world class migraineur.
Migraines start with a visual aura that leaves me with just peripheral vision. In front of me, just a black hole. Auras last for about half an hour, then the headache sets in.
During headaches, I am sensitive to noise, light, and motion. Because of the light sensitivity, headaches typically last until the next evening, about an hour after dark.
If I have a migraine attack in the afternoon, I am usually fortunate... it will just be around a few hours.
If I have a migraine attack during my sleep (which is most common), my whole subsequent day is shitty.
During the worst migraine headaches, I can vomit on command. One body movement right, one body movement left, and I do not have to put a finger to the throat.
My migraines are totally food dependent. Tyramine content in food is the main culprit, but there may be other derivatives of protein degradation that join the tyramine effect.
Tyramine content itself is very hard to predict. Cheese is usually high in tyramine, especially the kinds I like, such as Gorgonzola, Stilton, other blue cheese.
Food cooked with soy sauce can be very high in tyramine, but it depends on the brand of sauce.
I am a great consumer of chocolate. I swallow it. It has a positive impact on my digestive tract, especially if on the same day, I eat a lot of nuts.
Most chocolate produced in GMP facilities is very low in tyramine, or contains none at all.
Usually, when I try a new brand, I test it with a maximum of up to 50 gram. But of a tyramine-rich kind, even that can be way to much. Some of my worst migraines occurred after eating minor-brand cheap chocolate in Southeast Asia.
There are many other foods that are migraine triggers because of their content of tyramine and other neurologically active amines.
I am a gourmet. Certainly I am. And this goes nicely hand-in-hand with the priority in my life, which is not food, but libido and orgasms.
The stimulation I derive from exquisite tastes carries over to the sensuality I need for optimal sexual enjoyment.
So, what is the Serge Kreutz spit-it-don't-shit-it diet? The diet that tells you to differentiate between the taste component of food and the nutritional component of food:
Not primarily a weight-loss diet, even though it does a good job to support weight loss.
The Serge Kreutz diet certainly is not a fad for bulimics.
It's also not primarily a diet for migaineurs like me, though you may as well consider my advice if you frequently suffer from headaches.
More than anything else, the Serge Kreutz diet is a pleasure-from-food diet in support of the ultimate pleasure, and the only pleasure with a metaphysical component, which is achieved through sexual desire, sexual excitement, and sexual satisfaction. Bingo! (le*n)
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