Men’s sexual health - Diet and Sexual fitness

Exercise For Sex

Sexercise, a coined term for both sex and exercise which means making sex as a good way to work out. Sex in itself is one of the best ways to burn calories. Imagine the heaving and the panting, the thumping and the drawing of heavy breath. And then there’s the long and teasing foreplay, the fast and heavy thrusts of intercourse and the cuddling of post nook sessions – sex is definitely one of the most demanding leisure in life but with incredible pay-offs to boot.

Because sex in itself is a very demanding physical activity, sex demands only the best from our physiques. No matter how turned on you are to have a quickie, or how vivid and urgent your fantasies had become, if you’re body is not up to it, then just say goodbye to sex altogether. In fact, if you might have noticed by now, every time that you or your partner are tired or physically drained, sex rarely comes into the picture. This is especially true for couples where both the man and the woman are working everyday in regular jobs requiring long hours. When both of the couple are tired, the human emotional fuse is short and the regular libido fizzles out to non existence. These days, with work outside the home plus family affairs plus the bills and the mortgage, plus the housework and a whole lot more, by the time bed time calls we are more than ready to just roll over and go to sleep.

That is why it is important for us to keep our bodies in tip top condition so that we can have great sex even while continuing our day to day living. A good exercise will equip us with just the right energy level for both partners are to engage in sex. The fact is, the more energized we are, the better our drive, the more felt our urge and the raunchier the sex. Apart from that, it is during exercise that our body produces endorphins. These are "feel-good" chemicals which will increase your arousal and makes your orgasm more intense. This sexy effect from exercise is reported to last you for an hour or more even after just 10 minutes of the physical activity.

The lack of exercise does not only affect your sex life but you entire life as well. Exercise helps you by reducing your tension, depression and even anxiety. It can also increase your self-esteem, positivity, your capacity for joy, aerobic capacity, mental acuity, energy, and ultimately, your libido.

Needless to say, when you feel generally better, you’re in a better condition to think and make great sex. Science shows that even a brief aerobic workout can increase your mood towards lovemaking and will give you increase capability for more intense orgasms. Studies even show that most men are completely clueless as just how closely intertwined regular exercise is to their sexual performance.

To prove how exercise can greatly improve your sex life, one new study surveyed 78 healthy but sedentary men during an entire span of nine months of regular exercise. These men were given made to exercise for a mean of 60 minutes a day, three times a week. Results showed that every man in the study all have reported significantly enhanced sexuality. The report also includes increased frequency, performance and satisfaction of love making. It’s very clear, rising sexuality is always correlated with the degree of how healthy and physically fit you are! The results of related studies all show that the higher the level of physical fitness that you are able to attain, the better your sex life will be. Therefore, knowing this, don’t let your own body pull you down. There are a variety of routines you can enjoy everyday to provide your body more energy for sex. Have sex, exercise and even make sex as part of your exercise routine!