Good Sex Diet

If you want to optimise your sex life the key is to follow a diet that keeps your blood sugar level even and provides plenty of arginine, zinc and omega-3 fats. In practical terms this means :

**Avoid sugar and sugary snacks
**Reduce your intake of stimulants – tea, coffee, chocolate, alcohol and cigarettes
**Increase nutrient-rich foods – fruit, vegetables, wholefoods, seeds and wheat germ.
**Arginine is especially rich in fish, turkey, chicken, beans, lentils, tofu, nuts and seeds.
**Eat tuna, mackerel, herring or salmon three times a week.
**Eat oysters – they are packed full of zinc (best for men)
**Eat seeds and nuts. The best seeds are flax, hemp, pumpkin, sunflower and sesame.
**Use cold-pressed seed oils. Choose an oil blend containing flaxseed oil or hemp oil for salad dressings and cold uses, such as drizzling on vegetables instead of butter.
**Minimise your intake of fried food, processed food and saturated fat from meat and dairy.